Ex-Giant Carson won’t run for Congress (AP)
2012

Up through the NFL draft, Shutdown Corner's Kristian Dyer will be training at TEST Football Academy Powered by Parisi Speed School in New Jersey along with roughly 20 players. All of these athletes are prepping for the NFL combine, different pro days and of course, the NFL draft in April. A former college soccer player, Kristian was a playground legend at quarterback back in middle school but never played a down of organized football. He will be blogging about the life of training for the NFL draft and a career in the league as he lives it firsthand.
MARTINSVILLE, N.J. — Last week, after being tested at the one-month point of the training process and showing progress, shedding nearly two-tenths of a second off my 40-yard dash and adding three inches to my vertical jump, I was feeling ready to take the next step in my draft preparation process. I was ready to begin positional work.
I was going to start training like a quarterback.
For nearly four weeks, I had been pleased with my results at TEST Sports Clubs' Football Academy, where I was working with draft prospects under the watchful eye of trainers Skip Fuller and Geir Gudmundsen. I was also working out at Parisi Speed Schools, where Terrence Fabor was putting me through workouts to help lower my 40 time. Everything, Fabor told me, "was geared towards the combine and being explosive."
All I knew was that the 90-minute circuit workouts with the 20 or so NFL draft prospects had my body ready to explode and not always feeling "explosive" like Fabor said. Surely working with the quarterbacks was going to be easier; after all, on upper body workouts they were separated from the linemen and the rest of the "big boys" for the bench press segment of the routine.
After the kickers, it is the quarterback position that is most often the butt of jokes in the football locker room. They are often the pretty boys of the team and rarely as big or as cut as many of their teammates. Let's be honest, those fluorescent colored "Don't Hit Me" jerseys in practice don't help either. And now as I got ready to bench press with the quarterbacks, I figured it'd be a lot easier than two weeks before when I benched with the running backs where it was a lot of heavy weights and maximum lifts.
But as Dan DiLella, a quarterback out of Albany, told me "the quarterbacks are where the real strength is." That's because their routine isn't based on heavy weights and maximum bench presses. It is a test of sustained strength.
"We need to be careful with our quarterbacks because they are going to make their money off of their arms and shoulders. We do not want to risk injury or affect their shoulder mobility by lifting too heavy," said Parisi Speed School powered by TEST Sports Clubs' program director Mike Baker. "We do not bench the quarterbacks, but we do a lot of single arm movements with them to increase mobility and flexibility in the arms and shoulders. We also do a lot of internal and external rotational exercises to strengthen the rotator cuffs."
So rather than throw 225 pounds onto a barbell and begin benching, my routine was controlled. After working my way up from 30 pounds, I was holding two 60-pound dumbbells and pressing till exhaustion. I got some approving head nods from the quarterbacks after putting up 23 repetitions. The next closest quarterback had 30 repetitions.
DiLella put up 50 repetitions to pace all the quarterbacks. There was work with the cable machines between sets, all designed to strengthen the quarterback's shoulder and rotator cuff.
I also got some fine turning on my form. One important technique the athletes use when teaching the bench press is to keep the shoulder blades down and back on the bench. This allows the back muscles to act as stabilizers and causes the chest to sit higher off of the bench. This decreases the length the bar needs to travel for a full repetition.
I was also told that when I hit the bench press, to not breathe. Wait, say what? I had always been taught to exhale at the top of the motion. This new concept is called the "valsalva maneuver" and it went against everything I had ever been taught about weightlifting.
"Basically we want the guys to set a basement number that they can reach while holding their breath. By holding their breath, intra-abdominal pressure increases resulting in a significant increase in blood pressure. This causes blood flow and oxygen to rush to the area of the muscles being used, increasing strength and explosion," Baker said.
It also leaves me breathless for the upcoming session with Scott Brunner, the former New York Giants quarterback who was the mentor to Baltimore Ravens Pro Bowl quarterback Joe Flacco.
Follow Kristian R. Dyer on Twitter @KristianRDyer
More from Yahoo! Sports: Ray Rice gets pranked
It takes a few leaps to get there, but I guess a person could, if they really wanted to, envision a scenario where Peyton Manning sits in the ESPN booth to call "Monday Night Football" games in 2012.
There are less likely things. Like ESPN offering that spot to Christian Slater, for example, or opting to have Fran Drescher sing the play-by-play for four quarters.
Bob Raismann of the New York Daily News believes there's a real chance that Manning is working Monday nights with Jon Gruden and Mike Tirico. He believes it enough, in fact, that he devoted half of a column to the idea over the weekend. He even suggests at one point that ESPN removed Ron Jaworski from the booth to open up a spot for Peyton.
Keeping that third seat open, especially when the guys filling the other two seats ain't exactly mega stars, was a shrewd move by ESPN suits — a move with foresight.
A move that could bring Manning into living rooms across the country when NFL football is played on Monday night.
Again, I guess it could happen. If about 4,392 things happen first.
The most important (and perhaps least likely) of those would be Peyton Manning's retirement from football. The medical news of late has been pretty encouraging, and to this point, none of the arrows have pointed toward retirement. Even if he doesn't have the same laser rocket arm he used to and the Colts don't want him back, somebody will. Rex Grossman started in the NFL last season. Desperation exists.
And maybe ESPN honestly just wants a two-man booth on "Monday Night Football." Maybe they love Jon Gruden, are invested in him, and feel like a two-man booth gives him the best chance to shine. Maybe they just don't want a third guy in the booth, regardless of whether it's Ron Jaworski, Peyton Manning or the ghost of Howard Cosell.
But hey, we're well into the offseason ‒ insane speculation about one thing or another is a fine way to kill the time. I heard Brett Favre was working on a mime routine to perform at halftime of Super Bowl XLVII.
Gracias, PFT.

-- After an extremely disappointing season in which they went 4-12 and ranked 27th in points allowed, the Tampa Bay Buccaneers finally lit up their own scoreboard. Sadly, they did so in the offseason, and it was literally instead of figuratively. According to local reports, several motorists alerted 911 about 4:30 a.m. Saturday morning when they saw that the scoreboard at Raymond James Stadium had caught fire. Apparently, the speaker system above the north scoreboard was getting a bit hot. We now know which joke announcers will overuse through the 2012 season whenever the Bucs actually go into double digits. [CBS Tampa]
-- According to some small sportswear retailers, Nike is already shutting them out of the jersey sales process. The company will take over the official manufacture of official and replica jerseys this year, and from the sound of it, smaller stores would have a better chance of making an NFL team and getting their jerseys that way. Some stores in New York and New Jersey, who would really like to sell Giants replicas right about now, are getting this message, instead of the one saying their account will automatically switch over from Reebok: "Thank you for your recent interest in opening a Nike account. ... We determined your business does not fit in Nike's overall development plans." [NJ.com]
-- The question is being asked more and more often -- could increases in concussions, and the lack of anything to truly combat the rise in such injuries from high school through the NFL, eventually take football down as America's number-one sport? Add one more name to the list of guys who played football at the highest level, but wouldn't encourage their kids to do so at this point -- Hall of Fame quarterback Troy Aikman.
While Aikman says that the NFL is "very concerned about concussions," he also believes that "the long-term viability, to me anyway, is somewhat in question as far as what this game is going to look like 20 years from now." [L.A. Times]
-- Arizona Cardinals head coach Ken Whisenhunt believes that Kevin Kolb and John Skelton, both of his potential starting quarterbacks, can be "knuckleheads at times." In truth, the "knucklehead" was the guy who thought Kolb was worth a $60 million deal in the first place. [CSN Philly]
-- Would Seattle be the most attractive destination for a healthy Peyton Manning? In 2011, the Seahawks may have been the most obvious example that the NFL is now a quarterback-driven league. Pete Carroll and John Schneider have done an amazing job in rebuilding a team that was decimated by former team president Tim Ruskell, but the lack of an elite quarterback was pretty glaring on the field. The Seahawks would have to trade half their draft to get up high enough to pluck one of the two elite quarterbacks in this year's selection process, and the free agent market doesn't provide any obvious answers. [National Football Post]
-- Philadelphia Eagles cornerback Asante Samuel recently asked his Twitter followers where they'd like to see him go if his current team traded him (Note to Asante: Pretty much everyone who covers the league thinks you're going to get cut in a salary purge.) In any case, asking a bunch of Philly sports fans to tell you where to go isn't really a wise move. [Twitter]
Training Day: TESTing Day at TEST
2012

Up through the NFL Draft, Shutdown Corner'sKristian Dyer will be training at TEST Football Academy Powered by Parisi Speed School in New Jersey along with roughly 20 players. All of these athletes are prepping for the NFL Combine, different pro days and of course, the NFL Draft in April. A former college soccer player, Kristian was a playground legend at quarterback back in middle school, but never played a down of organized football. He will be blogging about the life of training for the NFL Draft and a career in the league as he lives it firsthand.
MARTINSVILLE, N.J. — It has been a month now that I have been training at TEST Sports Clubs and Parisi Speed Schools alongside roughly two dozen NFL Draft prospects, all of whom are getting ready for next week's NFL Combine and upcoming pro days at their schools. The workouts I've been in have been the same as theirs, I've been following a diet and now it was time to see if the gains were legit or if I was walking around with my chest puffed out on a fitness placebo.
It was time to get tested again — and I was nervous. I felt stronger and the workouts were getting a bit easier. One moment sticks out. Two weeks ago I was partnered with Sharrif Harris, a running back out of Southern Illinois. We were in the middle of our upper body circuit and were doing crunches. We lock feet and one person tossed the medicine ball at their partner, who did a crunch then tossed it back.
There's no doubt this exercise was tough and painful. But midway through Harris crunched up and tossed the ball at me and yelled "You got it in you?" There's been no looking back at that point for either of us. Harris has clearly gotten stronger and now, it was time to see if I was too.
I was easily the slowest "athlete" there, my sportswriter self running a 5.95 time in the 40 a month ago, nearly a second slower than even the biggest, most lumbering lineman.
Ray Wegrzynek, one of the top five long snappers in the country and a standout at Division III Kean, encouraged me after my initial testing left me gasping for breath. "Don't worry about it, we're all coming off long seasons and we're in peak shape right now. Give it a month," he said.
Well, nervously now as I stand in the end zone of the TEST facility, fidgeting as I get ready to run my 40, that time has arrived. I have now given it a month.

Several guys had stayed to watch me; a testament to what I hoped was their appreciation for my work ethic this past month. Truth be told, it was probably just morbid curiosity. I was 10 years removed from playing a competitive sport in college and a train wreck compared to these machines.
I get in my posture and, almost as if in a push-up, work my hands back towards the line. I leave my left arm back with one leg out and then I'm off, head down and arms making big pumps for the first five yards. Then I break into form, arms and elbows tight and my fingertips never going above eye level, all while keeping my head down. I run past the 40 and into the wrestling mat about 10 yards beyond the finish line. It felt good; it felt better than 30 days ago.
Michael Baker, a program director at TEST and one of the trainers I often turn to for advice is holding the stop watch. His expression is blank. "5.78 — you're down almost two-tenths of a second," Baker said smiling. I get a cheer from the guys.
In a world where a player can earn tens of thousands of dollars over a tenth of a second, I was .17 seconds closer to what Bowie State linebacker Delano Johnson likes to tell me is "making money." Everything these guys do, every last rep, is about doing it right and getting better, faster and stronger. It impacts their future.
The vertical jump followed, and I wasn't really sure I had made as much progress here from my 24 inches measured four weeks ago. Would the grueling leg workouts translate to the vertical? I played goalkeeper in college at Montclair State University so I had a decent vertical as I needed to come out and challenge for crosses. But this is just straight up as high as you can.
It is important to start low to be "explosive," as Baker puts it -- feet even and you're in a squat type position. You then jump — straight up — while getting full extension of the arms. You want that extra inch — you need that extra inch. I will be given three tries and Baker is standing there ready to see where I notch. The first two jumps came in at 25 inches and then 26.5 inches so something seems to be working, I've made gains. It is the last one that counts the most.
I swear that Dikembe Mutombo would have been proud. I hit 27 inches.
"That's a good vertical," Mike Brown out of Virginia said after. "It's really important as a defensive back to show you can do that, get up there. That extra inch matters — just look at the final play of the Super Bowl this year."
Progress is being made — can't wait to see what the next month brings.
Follow Kristian R. Dyer on Twitter @KristianRDyer
Norby Williamson and I agree on the principle of this point. Our philosophies differ in the application.
ESPN's executive vice president of programming wants Jon Gruden to be more judicious with his words on "Monday Night Football." Presumably, this means he'd like the former coach to stop talking over plays, replays and Mike Tirico.
I say, why stop there? Shakespeare wrote, "silence is the perfectest herald of joy." If Gruden were quiet for the entire game, think of how loudly his passion for the National Football League would echo.
In an article about the firing of Ron Jaworski from "Monday Night Football," The New York Times mentioned the suggestions for improvement that Williamson has given to Gruden:
[He] said that in providing feedback to Gruden, he has told him not to overuse "great" in describing players; to recognize when not to speak; to anticipate strategy during replays rather than always examining the play that just occurred; and to be clear about the film-room terminology that he often uses.
"Our fans like that sort of stuff, but you don't want to leave them in the dark," he said. "We feel our fans are very educated, but coaches can go places that fans can't, so you need to explain the jargon."
Those are the four tips he gave him? Of all the things that guy does in the booth, the main points were to not overuse the word "great"? That's like criticizing Nicki Minaj's Grammy performance for using bad lighting.
When the games are awful (like most of this last year's slate), I derive most of my "Monday Night Football" enjoyment from Gruden. I watch how he sits in the pregame and listen closely to every word he says. Let me tell ya, of the dozens of tics, habits and crutches I've noticed, an excessive use of "great" has never come up.
If he does, it's like his 50th biggest problem. What about the "that guys" and "this guys," and his aversion of finishing -ing words? No mention of pants tents or stool discipline?
Is saying "great" that much of a problem? Better for Grudes to use that word than to break out a thesaurus so he can over-enunciate longer synonyms for the word. What's worse? Gruden calling Eli Manning "great" a few times per game or Gruden breaking out sentences like "Eli Manning of the New York Giants is a spec-TAC-u-lar quarterback in the National Football League."
Williamson's other problems aren't real problems either. Gruden's lack of strategic talk isn't a problem; his lack of coherent analysis of the actual game being played on the field is the issue. Watching "Monday Night Football" is like listening to the commentary track on Madden. Every word sounds prerecorded. When Ray Lewis makes a tackle on Sunday night, Cris Collinsworth looks at the replay and breaks down how Lewis shed his blocker, found the hole in the offensive line and cut off Ben Roethlisberger's first step. When Ray Lewis makes a tackle on Monday night, Jon Gruden talks about what a warrior he is.

Given a quarterback battery that features John Beck and Rex Grossman, it's understandable that fans of the Washington Redskins would be looking with a sharp eye at the Peyton Manning situation in Indianapolis -- a drama that looks more and more like one in which the hero leaves at the end.
Manning wouldn't necessarily be a lead-pipe lock fit for whatever offense Mike and Kyle Shanahan seem to be running these days (we're still not sure what it might be), but the healthy version of the future Hall of Famer would orbit the team's current quarterback class several times over.
[Dan Wetzel: Feud between Peyton Manning and Colts owner gets uglier]
That said, some in the nation's capital aren't convinced that Manning would be the best fit for a team that seems to be in Permanent Rebuilding Mode. Among those opposed are Washington Mayor Vince Gray, who recently told TBD.com that the 'Skins should probably go a different way.
"You know, I think it depends on what role he would play. But I really think the Redskins need a quarterback that they can build with for the future. You know, Andrew Luck is probably going to go to the Colts, but there's Robert Griffin III, and there's a couple other promising quarterbacks that are out there. We've kind of been down this pathway with quarterbacks who've been great but maybe are in the back end of their career, and even if he comes in and plays a year or two, where do we go from there?"
NewsChannel 8's Bruce DuPuyt then asked the mayor if it would be worth a few more bad seasons if the rebuild was done intelligently, around that ideal young quarterback.
"That's exactly the direction I would go. You look at some of the teams that are up-and-coming, I mean, you look at Atlanta, you look at what San Diego did with Philip Rivers ... the 49ers. Every team now that is really moving forward has done it by building with a quarterback of the future."
And with that, Mayor Gray showed more football moxie than most of the people occupying the Redskins' front office over the last decade. We wouldn't worry about it, though -- given their modus operandi, the Shanahans seem more likely to overpay Matt Flynn than to take a flyer on Manning, a quarterback who would demand a certain amount of organizational control.
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Could concussions actually kill football?
2012

-- If the sport of football ever dies, it will die from the outside in. -- Jonah Lehrer
If an increasing number of economists and trend analysts are to be believed, we may one day look back at something like Colt McCoy's concussion against the Pittsburgh Steelers in 2011 as one of many galvanic events that blew football apart, and reduced the country's most popular sport to a marginal pastime. It's unlikely that such a colossal financial concern as football could be killed off entirely, but as Malcolm Gladwell first wrote in the New Yorker in 2009, it's not crazy to think that an increasing number of player concussions -- and the NFL's real lack of concern about those injuries despite its public face -- could have Americans looking at football very differently down the road.
Gladwell's article, which compared football to dogfighting and revealed some truly horrifying information about the effects of concussions on the minds and bodies of football players (even more than has already been revealed through other outlets), was dismissed in most football circles as the nerdy ramblings of a weird-haired Englishman who doesn't understand the game. But Gladwell understood the common threads of different competitive dangers well enough to make some interesting connections.
In one way or another, plenty of organizations select for gameness. The Marine Corps does so, and so does medicine, when it puts young doctors through the exhausting rigors of residency. But those who select for gameness have a responsibility not to abuse that trust: if you have men in your charge who would jump off a cliff for you, you cannot march them to the edge of the cliff—and dogfighting fails this test. Gameness, Carl Semencic argues, in "The World of Fighting Dogs" (1984), is no more than a dog's "desire to please an owner at any expense to itself."
Okay -- that's one, and football fits that suit to a degree. But let's pass Gladwell by and look at two articles recently written for Grantland, ESPN's "boutique" website. A piece by Jonah Lehrer, entitled "The Fragile Teenage Brain" and quoted above, reported estimates indicating that up to two million football players, from the high school level up, suffer concussions every season -- and those are the concussions that are actually reported. For those unaware of what those concussions can do to kids, Lehrer lays it all out.
In 2002, a team of neurologists surveying several hundred high school football players concluded that athletes who had suffered three or more concussions were nearly ten times more likely to exhibit multiple "abnormal" responses to head injury, including loss of consciousness and persistent amnesia. A 2004 study, meanwhile, revealed that football players with multiple concussions were 7.7 times more likely to experience a "major drop in memory performance" and that three months after a concussion they continued to experience "persistent deficits in processing complex visual stimuli." What's most disturbing, perhaps, is that these cognitive deficits have a real-world impact: When compared with similar students without a history of concussions, athletes with two or more brain injuries demonstrate statistically significant lower grade-point averages.
At the NFL level, there are dangling issues still unresolved. Colt McCoy's concussion is perhaps paramount among them because of the obvious nature of the injury, the team's initial reluctance to diagnose it, and the league's lukewarm reaction to the idea that McCoy had suffered a head injury at all. From our initial report of the incident, when McCoy was knocked into another zip code by Pittsburgh Steelers linebacker James Harrison in early December:
When Harrison led with his helmet into McCoy's facemask in the fourth quarter of that game, McCoy left the game for just two plays before returning to action. Hidden in that narrative was what happened to McCoy when he came back in the game — it was clear that the kid got his bell rung pretty good, and that's where the story becomes confusing.
After the game, McCoy told reporters that he couldn't remember the hit, but Browns coach Pat Shurmur said that McCoy was "fine to go back in." After the game, the media was asked to turn the lights off in their cameras. Why? Well, sensitivity to light is one of the most obvious concussion symptoms.
More germane to this story was the reaction of McCoy's father, Brad, a longtime high school coach in Texas.
"I talked to Colt this morning and he said, 'Dad, I don't know what happened, but I know I lost the game. I know I let the team down. What happened?'
"He never should've gone back in the game," the elder McCoy continued. "He was basically out [cold] after the hit. You could tell by the ridigity of his body as he was laying there. There were a lot of easy symptoms that should've told them he had a concussion. He was nauseated and he didn't know who he was. From what I could see, they didn't test him for a concussion on the sidelines. They looked at his [left] hand.''
Now, think about that. If a high school coach is outraged about the treatment of his son at the hands of the NFL, how do you think the "average" parent is going to feel about letting his or her child play at a level where finances dictate a less stringent series of protocols?
[Related -- Brain Trauma And The Future Of Youth Football In America]

The second article for Grantland on this subject, written by Tyler Cowen and Kevin Grier, and entitled, "What Would the End of Football Look Like?" brings the concept of liability into the equation. Picture a large subset of schools already in hock from a budget standpoint, and imagine how easy it would be for many of those schools to drop football altogether if the financial risks outweigh the potential rewards.
The most plausible route to the death of football starts with liability suits. Precollegiate football is already sustaining 90,000 or more concussions each year. If ex-players start winning judgments, insurance companies might cease to insure colleges and high schools against football-related lawsuits. Coaches, team physicians, and referees would become increasingly nervous about their financial exposure in our litigious society. If you are coaching a high school football team, or refereeing a game as a volunteer, it is sobering to think that you could be hit with a $2 million lawsuit at any point in time. A lot of people will see it as easier to just stay away.
More and more modern parents will keep their kids out of playing football, and there tends to be a "contagion effect" with such decisions; once some parents have second thoughts, many others follow suit. We have seen such domino effects with the risks of smoking or driving without seatbelts, two unsafe practices that were common in the 1960s but are much rarer today. The end result is that the NFL's feeder system would dry up and advertisers and networks would shy away from associating with the league, owing to adverse publicity and some chance of being named as co-defendants in future lawsuits.
Now, there are some slightly unrealistic Armageddon scenarios in the piece written by Cowen and Grier, as intriguing as the article is. Their contention that Napster was eventually brought down by legal constraint fails to recognize that file-sharing is far more common now than it was a decade ago, due primarily to the number of sites employing servers in areas of the world where the rules don't seem to apply. And businesses die all the time without any lack of moral imperative behind the losses.
That said, the hypothetical presented by the authors isn't entirely nuts if a series of dominoes fall entirely the wrong way.
This slow death march could easily take 10 to 15 years. Imagine the timeline. A couple more college players — or worse, high schoolers — commit suicide with autopsies showing CTE. A jury makes a huge award of $20 million to a family. A class-action suit shapes up with real legs, the NFL keeps changing its rules, but it turns out that less than concussion levels of constant head contact still produce CTE. Technological solutions (new helmets, pads) are tried and they fail to solve the problem. Soon high schools decide it isn't worth it. The Ivy League quits football, then California shuts down its participation, busting up the Pac-12. Then the Big Ten calls it quits, followed by the East Coast schools. Now it's mainly a regional sport in the southeast and Texas/Oklahoma.
It's just as easy to put forth the proposition that colleges, starting with the small and less profitable, would bail from the game if lawsuits were the new loss leaders. And at the NFL level, there are an increasing number of suits against a league still reluctant to admit that it willfully ignored the effects of head injuries far too long despite an avalanche of data proving the long-term effects.
At this point, the NFL faces at least 20 separate concussion lawsuits by former players who say they were misrepresented. And some of those plaintiffs have combined to make their efforts more formidable.
The language on either side is fairly boilerplate. The players allege that the NFL knowingly lagged behind in concussion awareness for the financial betterment of the game without a thought to the personal consequences. The league, led by well-paid mouthpiece Roger Goodell, maintains that such awareness has always been a league priority.
Colt McCoy and his father, two men who have been bonded by the game throughout their lives, would most likely disagree.
Isaac Asimov once told Howard Cosell that in his opinion, robot players would one day replace humans in football. If the nightmare scenarios recently painted come true someday, we may look upon Asimov's option as a most appealing saving grace.
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